Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to further rev your metabolism and tone your upper body.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in October 2020 Challenge
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Erica Vetra - For The Love of Hips
This 60 minute vinyasa class filmed in Chiang Mai, Thailand, is a fun flow with lots of variety that will challenge you and build that sweet heat to open those muscles. We will work with lunges, twists, deep hip opening and upper body strength to leave you glistening and empowered.
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XTRAINFIT.TV Booty Buster
Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.
Can you complete this workout once... twice... three times in row?
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RIPT90 Shoulder Pressure
The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?
