This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.
Up Next in October 2020 Challenge
-
Circuit Burnout 30 Lower Body
You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.
-
Circuit Burnout 30 Lower Body Super Set
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.
-
Circuit Burnout 90 Sport Yoga Upper Body
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to...
