October Challenge

October Challenge

29 Episodes

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October Challenge
  • Personal Trainer Fat Shred Upper Body II

    Episode 1

    We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

  • Personal Trainer Strength III

    Episode 2

    The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.

  • Define and Align - Cardio Fusion Circuit

    Episode 3

  • Define and Align - Barre Bootcamp

    Episode 4

  • Define and Align - Cardio Strength

    Episode 5

  • Define and Align - Core & More

    Episode 6

  • Circuit Burnout 30 Abs and Burn

    Episode 7

    This cardiovascular routine is a fast paced, no nonsense, full body fat burner that tones the abdominals while burning serious fat.

  • Circuit Burnout 30 Abs and Burn Super Set

    Episode 8

    This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.

  • Circuit Burnout 30 Lower Body

    Episode 9

    You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.

  • Circuit Burnout 30 Lower Body Super Set

    Episode 10

    Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.

  • Circuit Burnout 90 Sport Yoga Upper Body

    Episode 11

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to...

  • Erica Vetra - For The Love of Hips

    Episode 12

    This 60 minute vinyasa class filmed in Chiang Mai, Thailand, is a fun flow with lots of variety that will challenge you and build that sweet heat to open those muscles. We will work with lunges, twists, deep hip opening and upper body strength to leave you glistening and empowered.

  • XTRAINFIT.TV Booty Buster

    Episode 13

    Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.

    Can you complete this workout once... twice... three times in row?

  • RIPT90 Shoulder Pressure

    Episode 14

    The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?

  • RIPT90 Chest Shredder

    Episode 15

    The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.

  • RIPT90 FIT Abs

    Episode 16

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    A short but effective workout that really challenges the entire abdominal wall. This workout is finished off with a super set of two killer exercises to really torch those abs. Build strength and tighten t...

  • XTFMAX Circuit Burnout

    Episode 17

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    A full body challenge, maximizing fat burn by alternating high intensity cardio with low inten...

  • XTFMAX Chest & Back

    Episode 18

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    This workout will push and pull our way to a stronger and firmer chest and back. This nonstop ...

  • Shred Total Body Strength

    Episode 19

    No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...

  • Shred Upper Body Super Set

    Episode 20

    Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.

  • Shred Lower Body Super Set

    Episode 21

    This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.

  • Shred Lower Body and Abs

    Episode 22

    Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...

  • Lower Body Ahh

    Episode 23

    Not only will this lower body stretch feel wonderful, it will help prevent injury. We take 10 minutes to lengthen everything below the belly button and release the tension in our major muscles. Take a deep breath and let’s exhale and stretch!

  • XTRAINFIT.TV Large Muscle Strength

    Episode 24

    Hit all the large muscles in this workout. The focus is on the chest, back in legs where we tone and build strength in the pecs, lats, lower back, glutes, quads, and hamstrings.

    Can you complete this workout once... twice... three times in row?