We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.

This cardiovascular routine is a fast paced, no nonsense, full body fat burner that tones the abdominals while burning serious fat.

This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.

You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.

Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to...

This 60 minute vinyasa class filmed in Chiang Mai, Thailand, is a fun flow with lots of variety that will challenge you and build that sweet heat to open those muscles. We will work with lunges, twists, deep hip opening and upper body strength to leave you glistening and empowered.

Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.

Can you complete this workout once... twice... three times in row?

The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?

The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
A short but effective workout that really challenges the entire abdominal wall. This workout is finished off with a super set of two killer exercises to really torch those abs. Build strength and tighten t...

XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
A full body challenge, maximizing fat burn by alternating high intensity cardio with low inten...

XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
This workout will push and pull our way to a stronger and firmer chest and back. This nonstop ...

No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...

Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.

This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.

Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...

Not only will this lower body stretch feel wonderful, it will help prevent injury. We take 10 minutes to lengthen everything below the belly button and release the tension in our major muscles. Take a deep breath and let’s exhale and stretch!

Hit all the large muscles in this workout. The focus is on the chest, back in legs where we tone and build strength in the pecs, lats, lower back, glutes, quads, and hamstrings.

Can you complete this workout once... twice... three times in row?