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Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.
High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.
The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.
We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.