Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
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Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!
Can you complete this workout once... twice... three times in row?
Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.
This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.