Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire TV Apps, Roku.
Up Next in November 2020 Challenge
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XTRAINFIT.TV Midsection Monday
Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!
Can you complete this workout once... twice... three times in row?
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Circuit Burnout 30 Total Body
Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.
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Circuit Burnout 30 Total Body Super Set
This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.
