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Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
Tight and achy muscles will enjoy this "workout" as we lengthen all the muscles in the the body to work out the kinks brought on by the stresses of the day and workouts we have done.
Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.
High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.