We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.
Up Next in November 2020 Challenge
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Define and Align - Barre Burn
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Define and Align - Functional Cardio ...
You will burn serious calories in this no equipment needed 30 minute cardio workout!
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Define and Align - Lower Body Strength
Build strength and lean muscle in this great lower body workout that will tone and tighten your glutes, quads, hips, thighs and calves.
