High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.
Up Next in November 2020 Challenge
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Personal Trainer Fat Shred Upper Body I
The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.
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Personal Trainer Strength II
We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.
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Define and Align - Barre Burn
