November 2020 Challenge

November 2020 Challenge

27 Episodes

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November 2020 Challenge
  • SHAPEU RESISTANCE BAND LOWER BODY II

    Episode 1

    Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • RIPT90 Total Body Tamer

    Episode 2

    We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.

  • RIPT90 FIT Metabolic Mania

    Episode 3

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...

  • RIPT90 FIT Stretch

    Episode 4

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

  • XTRANFIT TV Head to Toe Stretch

    Episode 5

    Tight and achy muscles will enjoy this "workout" as we lengthen all the muscles in the the body to work out the kinks brought on by the stresses of the day and workouts we have done.

  • Shred Cardio & Upper Body

    Episode 6

    Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.

  • Personal Trainer Fat Shred Cardio

    Episode 7

    High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.

  • Personal Trainer Fat Shred Upper Body I

    Episode 8

    The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.

  • Personal Trainer Strength II

    Episode 9

    We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.

  • Define and Align - Barre Burn

    Episode 10

  • Define and Align - Functional Cardio Blast

    Episode 11

    You will burn serious calories in this no equipment needed 30 minute cardio workout!

  • Define and Align - Lower Body Strength

    Episode 12

    Build strength and lean muscle in this great lower body workout that will tone and tighten your glutes, quads, hips, thighs and calves.

  • SHAPEU LOOP BAND LOWER BODY

    Episode 13

    With the added resistance of the ShapeU Loop Band, you will firm up those glutes, tone the quadriceps, and build stronger hamstrings while also working the inner and outer thighs with your ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the ...

  • Erica Vetra - Hands Free Flow Part 2

    Episode 14

  • SHAPEU LOOP BAND UPPER BODY

    Episode 15

    Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • XTRAINFIT.TV Midsection Monday

    Episode 16

    Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!

    Can you complete this workout once... twice... three times in row?

  • Circuit Burnout 30 Total Body

    Episode 17

    Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.

  • Circuit Burnout 30 Total Body Super Set

    Episode 18

    This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.

  • Circuit Burnout 90 Abs and Burn

    Episode 19

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious ...

  • Workout Hotel - Barre Sculpt with ShapeU Gliders Workout

    Episode 20

    This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!

  • Yoga Total Body

    Episode 21

    Carrie takes you through a series of poses in this total body yoga flow workout.

  • SHAPEU RESISTANCE BAND UPPER BODY II

    Episode 22

    Toning the arms, sculpting the back and strengthening the chest in this effective ShapeU Resistance Band Upper Body workout.

  • Shred Cardio Kickboxing

    Episode 23

    Burn serious calories and melt fat with this heart pounding cardio workout. Get that fat burn started with this kickboxing workout while toning the body throughout. This circuit workout will get the metabolism amped for maximum fat loss and tone the body in the process.

  • Define and Align - Core & More

    Episode 24