Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...

Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

Tight and achy muscles will enjoy this "workout" as we lengthen all the muscles in the the body to work out the kinks brought on by the stresses of the day and workouts we have done.

Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.

High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.

The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.

We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.

You will burn serious calories in this no equipment needed 30 minute cardio workout!

Build strength and lean muscle in this great lower body workout that will tone and tighten your glutes, quads, hips, thighs and calves.

With the added resistance of the ShapeU Loop Band, you will firm up those glutes, tone the quadriceps, and build stronger hamstrings while also working the inner and outer thighs with your ShapeU Loop Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the ...

Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!

Can you complete this workout once... twice... three times in row?

Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.

This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious ...

This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!

Carrie takes you through a series of poses in this total body yoga flow workout.

Toning the arms, sculpting the back and strengthening the chest in this effective ShapeU Resistance Band Upper Body workout.

Burn serious calories and melt fat with this heart pounding cardio workout. Get that fat burn started with this kickboxing workout while toning the body throughout. This circuit workout will get the metabolism amped for maximum fat loss and tone the body in the process.