This workout is specifically designed to strengthen and tone the biceps, triceps, shoulders, chest, back and abs with exercises for each body part.
Can you complete this workout once... twice... three times in row?
Up Next in November 2018 Challenge
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RIPT90 Leg Overhaul
Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.
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XTFMAX Cardio
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Utilizing high intensity, fat burning moves that gets your heart rate up and calorie burn high... -
RIPT90 FIT Stretch
Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
