Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.
Up Next in November 2018 Challenge
-
Personal Trainer Endurance Legs Trice...
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
-
Circuit Burnout 90 Stretch
Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
... -
Shred Lower Body
Tone and tighten the legs in this great strength workout that will challenge the quads, hamstrings, glutes, thighs and calves.
