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Shred Core Super Set

3m 3s

Up Next in November 2018 Challenge

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    With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.

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    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
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  • Shred Lower Body

    Tone and tighten the legs in this great strength workout that will challenge the quads, hamstrings, glutes, thighs and calves.