Learn proper form and mechanics of the kettlebell swing.
Up Next in November 2018 Challenge
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RIPT90 Arms
The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
Learn proper form and mechanics of the kettlebell swing.
The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
