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One kettlebell, two friends, limited space, 20 minutes? Yep, expect to sweat with your friend. This is your Bonus Buddy Workout. Expect to burn 300-400 calories.
This workout uses exercises that focus on the biceps, triceps, and shoulders. Get the strong and sculpted muscles you want in time for summer.
Can you complete this workout once... twice... three times in row?
Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.
Refresh, Recover, Stretch and Breath. Help prevent injuries, heal stubborn back pain, enhance athletic performance and simply feel good! Truly your Longevity workout.