Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in November 2018 Challenge
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Circuit Burnout 90 Upper Body Circuit
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps... -
Circuit Burnout 90 Lower Body Toning
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you hav... -
KB BODY - BUDDY WORKOUT
One kettlebell, two friends, limited space, 20 minutes? Yep, expect to sweat with your friend. This is your Bonus Buddy Workout. Expect to burn 300-400 calories.
