November 2018 Challenge

November 2018 Challenge

24 Episodes

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November 2018 Challenge
  • Shred Core Super Set

    Episode 1

    Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.

  • Personal Trainer Endurance Legs Triceps & Core

    Episode 2

    With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.

  • Circuit Burnout 90 Stretch

    Episode 3

    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
    ...

  • Shred Lower Body

    Episode 4

    Tone and tighten the legs in this great strength workout that will challenge the quads, hamstrings, glutes, thighs and calves.

  • Circuit Burnout 30 Abs and Burn Super Set

    Episode 5

    This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.

  • Circuit Burnout 30 Abs and Burn

    Episode 6

    This cardiovascular routine is a fast paced, no nonsense, full body fat burner that tones the abdominals while burning serious fat.

  • Circuit Burnout 90 Total Body Toning

    Episode 7

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get y...

  • Circuit Burnout 90 Upper Body Circuit

    Episode 8

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps...

  • Circuit Burnout 90 Lower Body Toning

    Episode 9

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you hav...

  • KB BODY - BUDDY WORKOUT

    Episode 10

    One kettlebell, two friends, limited space, 20 minutes? Yep, expect to sweat with your friend. This is your Bonus Buddy Workout. Expect to burn 300-400 calories.

  • XTRAINFIT.TV Sculpted Arms

    Episode 11

    This workout uses exercises that focus on the biceps, triceps, and shoulders. Get the strong and sculpted muscles you want in time for summer.

    Can you complete this workout once... twice... three times in row?

  • KB BODY - JOINT MOBILITY, FLEXIBILITY & RECOVERY

    Episode 12

    Refresh, Recover, Stretch and Breath. Help prevent injuries, heal stubborn back pain, enhance athletic performance and simply feel good! Truly your Longevity workout.

  • XTFMAX Circuit Burnout

    Episode 13

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    A full body challenge, maximizing fat burn by alternating high intensity cardio with low inten...

  • Circuit Burnout 90 Sport Yoga Upper Body

    Episode 14

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to...

  • XTRAINFIT.TV Above The Waist Toning

    Episode 15

    This workout is specifically designed to strengthen and tone the biceps, triceps, shoulders, chest, back and abs with exercises for each body part.

    Can you complete this workout once... twice... three times in row?

  • RIPT90 Leg Overhaul

    Episode 16

    Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.

  • XTFMAX Cardio

    Episode 17

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Utilizing high intensity, fat burning moves that gets your heart rate up and calorie burn high...

  • RIPT90 FIT Stretch

    Episode 18

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

  • RIPT90 FIT Lung Burner

    Episode 19

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will ...

  • XTRAINFIT.TV Absolute 6-Pack

    Episode 20

    Abs.. Abs... Abs... Earn those killer six pack abs by busting this workout out right before bed or first thing in the morning every day. We dare you!

    Can you complete this workout once... twice... three times in row?

  • TRIPLE THREAT CORE

    Episode 21

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
    A strong core improves your balance and helps you maintain proper form when running. Not only
    will w...

  • Intervalo - Tonificacion de Cuerpo Entero

    Episode 22

    Estamos trabajando en la definición de la maza muscular y la fuerza en los brazos, las piernas y el abdomen en este entrenamiento. Prepárate para construir músculo magro y desafiar a todo el cuerpo con los ejercicios de este programa.

  • KB HIIT - Swing 101 For Beginners

    Episode 23

    Learn proper form and mechanics of the kettlebell swing.

  • RIPT90 Arms
    36:31
    Episode 24

    RIPT90 Arms

    Episode 24

    The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.