Watch this video and more on XTRAINFIT.TV
If you have bad wrists or hands but still want a great yoga workout, then this 45 minute flow is just for you!
Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.
In less than 12 minutes, we will work on toning the glutes muscles to sculpt and lift your booty.