XTRAINFIT.TV Major Muscle Tone
Multi-Body Part Workouts • 8m 49s
Major muscles big major calories at rest. Don't neglect these force moving muscles and feel the benefits throughout the week as you not only benefit in your workouts but also while resting and even sleeping!
Can you complete this workout once... twice... three times in row?
Up Next in Multi-Body Part Workouts
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RIPT90 FIT Back and Quads
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Hitting the 2 largest muscle groups in the body with back and leg exercises to really strengthen the major muscle groups in the body. This workout will also get the metabolism amped while challenging you a... -
Personal Trainer Strength I
With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.
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XTRAINFIT.TV Large Muscle Strength
Hit all the large muscles in this workout. The focus is on the chest, back in legs where we tone and build strength in the pecs, lats, lower back, glutes, quads, and hamstrings.
Can you complete this workout once... twice... three times in row?
