RIPT90 FIT Back and Quads
Multi-Body Part Workouts • 28m
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Hitting the 2 largest muscle groups in the body with back and leg exercises to really strengthen the major muscle groups in the body. This workout will also get the metabolism amped while challenging you as you build serious strength in some of the largest muscles.
Complete this workout as a stand alone or download and print a 90 day calendar for RIPT90 FIT at www.xtrainfit.com/calendar
Up Next in Multi-Body Part Workouts
-
Personal Trainer Strength I
With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.
-
XTRAINFIT.TV Large Muscle Strength
Hit all the large muscles in this workout. The focus is on the chest, back in legs where we tone and build strength in the pecs, lats, lower back, glutes, quads, and hamstrings.
Can you complete this workout once... twice... three times in row?
-
Personal Trainer Strength III
The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.
1 Comment