The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
A sequence that focuses on strengthening your thighs and hamstrings while working the obliges and glutes. It’s a great everyday workout and a great sequence to sneak in when you don’t have a lot of time to work out. It’s only 20 minutes.
Kristin makes this video accessible for all levels. It’s a...
Toning and tightening muscles throughout the body in just a short period of time using the ShapeU Loop Bands.