Personal Trainer Strength III
Multi-Body Part Workouts • 32m
The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.
Up Next in Multi-Body Part Workouts
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Personal Trainer Endurance Legs Trice...
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
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Sexy Legs, Hips & Glutes -Kristin McG...
A sequence that focuses on strengthening your thighs and hamstrings while working the obliges and glutes. It’s a great everyday workout and a great sequence to sneak in when you don’t have a lot of time to work out. It’s only 20 minutes.
Kristin makes this video accessible for all levels. It’s a... -
SHAPEU LOOP BAND MULTI-BODY WORKOUT
Toning and tightening muscles throughout the body in just a short period of time using the ShapeU Loop Bands.
