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With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.
Hit all the large muscles in this workout. The focus is on the chest, back in legs where we tone and build strength in the pecs, lats, lower back, glutes, quads, and hamstrings.
Can you complete this workout once... twice... three times in row?
The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.