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A sequence that focuses on strengthening your thighs and hamstrings while working the obliges and glutes. It’s a great everyday workout and a great sequence to sneak in when you don’t have a lot of time to work out. It’s only 20 minutes.
Kristin makes this video accessible for all levels. It’s a simple sequence that would strengthen beginner and intermediate levels, but Kristin also provides opportunities to challenge yourself, showing more difficult variations of the pose and balancing advanced poses between basic poses.