This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!
We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.
Major muscles big major calories at rest. Don't neglect these force moving muscles and feel the benefits throughout the week as you not only benefit in your workouts but also while resting and even sleeping!
Can you complete this workout once... twice... three times in row?
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Hitting the 2 largest muscle groups in the body with back and leg exercises to really strengthen the major muscle groups in the body. This workout will also get the metabolism amped while challenging you a...