Multi-Body Part Workouts

  • Workout Hotel - Barre Sculpt with ShapeU Gliders Workout

    This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!

  • Personal Trainer Strength II

    We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.

  • XTRAINFIT.TV Major Muscle Tone

    Major muscles big major calories at rest. Don't neglect these force moving muscles and feel the benefits throughout the week as you not only benefit in your workouts but also while resting and even sleeping!

    Can you complete this workout once... twice... three times in row?

  • RIPT90 FIT Back and Quads

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Hitting the 2 largest muscle groups in the body with back and leg exercises to really strengthen the major muscle groups in the body. This workout will also get the metabolism amped while challenging you a...

  • Personal Trainer Strength I

    With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.

  • XTRAINFIT.TV Large Muscle Strength

    Hit all the large muscles in this workout. The focus is on the chest, back in legs where we tone and build strength in the pecs, lats, lower back, glutes, quads, and hamstrings.

    Can you complete this workout once... twice... three times in row?

  • Personal Trainer Strength III

    The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.

  • Personal Trainer Endurance Legs Triceps & Core

    With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.

  • Sexy Legs, Hips & Glutes -Kristin McGee Pilates

    A sequence that focuses on strengthening your thighs and hamstrings while working the obliges and glutes. It’s a great everyday workout and a great sequence to sneak in when you don’t have a lot of time to work out. It’s only 20 minutes.
    Kristin makes this video accessible for all levels. It’s a...

  • SHAPEU LOOP BAND MULTI-BODY WORKOUT

    Toning and tightening muscles throughout the body in just a short period of time using the ShapeU Loop Bands.