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Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.