Live stream preview

Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Erica Vetra - Hands Free Flow Part 2

31m

Up Next in May 2021 Challenge

  • XTRAINFIT.TV Major Muscle Tone

    Major muscles big major calories at rest. Don't neglect these force moving muscles and feel the benefits throughout the week as you not only benefit in your workouts but also while resting and even sleeping!

    Can you complete this workout once... twice... three times in row?

  • TRIPLE THREAT CORE

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
    A strong core improves your balance and helps you maintain proper form when running. Not only
    will w...

  • XTFMAX Hard Core

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    The focus here are your major stabilizer muscles. Challenging exercises to strengthen your ent...