May 2021 Challenge

May 2021 Challenge

27 Episodes

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May 2021 Challenge
  • Lean Abs

    Episode 1

    Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.

  • RIPT90 Abs

    Episode 2

    This workout will tighten your rectus and transverse abdominals and obliques.

  • RIPT90 FIT Chest & Arms

    Episode 3

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Sculpt and build strength in the arms and chest with this challenging upper body workout that will shred the arms and build muscle mass in the chest, biceps and triceps.
    Complete this workout as a stand al...

  • RIPT90 Metabolic Mania

    Episode 4

    This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.

  • RIPT90 Back Breaker

    Episode 5

    We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.

  • XTRAINFIT.TV Booty Buster

    Episode 6

    Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.

    Can you complete this workout once... twice... three times in row?

  • Shred Cardio Kickboxing

    Episode 7

    Burn serious calories and melt fat with this heart pounding cardio workout. Get that fat burn started with this kickboxing workout while toning the body throughout. This circuit workout will get the metabolism amped for maximum fat loss and tone the body in the process.

  • Circuit Burnout 90 Sport Yoga Upper Body

    Episode 8

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to...

  • Erica Vetra - Hands Free Flow Part 2

    Episode 9

  • XTRAINFIT.TV Major Muscle Tone

    Episode 10

    Major muscles big major calories at rest. Don't neglect these force moving muscles and feel the benefits throughout the week as you not only benefit in your workouts but also while resting and even sleeping!

    Can you complete this workout once... twice... three times in row?

  • TRIPLE THREAT CORE

    Episode 11

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
    A strong core improves your balance and helps you maintain proper form when running. Not only
    will w...

  • XTFMAX Hard Core

    Episode 12

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    The focus here are your major stabilizer muscles. Challenging exercises to strengthen your ent...

  • Shred Core Super Set

    Episode 13

    Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.

  • Personal Trainer Endurance Legs Triceps & Core

    Episode 14

    With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.

  • Circuit Burnout 30 Upper Body

    Episode 15

    Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.

  • Circuit Burnout 30 Upper Body Super Set

    Episode 16

    Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.

  • Shred Lower Body and Abs

    Episode 17

    Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...

  • SHAPEU RESISTANCE BAND LOWER BODY II

    Episode 18

    Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • Define and Align - Cardio Fusion Circuit

    Episode 19

  • Erica Vetra - Mediterranean Sun Dance

    Episode 20

    Cut right to the chase in this 40-minute class filmed in Voula, Greece. In this faster paced flow we will transition through Chair Pose, Crow Pose, and standing balance practice to increase focus and joyful awareness. We will also work with binding to open the shoulders and heart space.

  • Shred Total Body Strength

    Episode 21

    No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...

  • Intervalo Total Body

    Episode 22

    Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.

  • XTRAINFIT TV Upper Body Blast

    Episode 23

    If you want those arms to look sexy in that tank top while also tightening the back and chest muscles, then this workout is for you! We sculpt those biceps, triceps and shoulders while also, strengthening the back and chest in this 11-minute challenge.

  • Workout Hotel - Barre Sculpt with ShapeU Gliders Workout

    Episode 24

    This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!