Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.
Can you complete this workout once... twice... three times in row?
Up Next in May 2020 Challenge
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Workout Hotel - Mini Ball 10 Minute A...
Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.
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Workout Hotel - Ab and Legs with Mini...
Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.
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Shred Lower Body
Tone and tighten the legs in this great strength workout that will challenge the quads, hamstrings, glutes, thighs and calves.
