XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Choose to use this workout to lengthen and strengthen your muscles. Various levels demonstrated allows this to be a gentle flow yoga or a challenging power yoga workout.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
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Intervalo Total Body Strength Conditi...
Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.
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SHAPEU LOOP BAND LOWER BODY II
Tone the glutes and inner and outer thighs in this great lower body workout that utilizes the ShapeU Loop Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...
