12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
A great benchmarking workout.
The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...
If you have bad wrists or hands but still want a great yoga workout, then this 45 minute flow is just for you!