With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.
Up Next in May 2020 Challenge
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Lauren Rosella Pilates Foundations
In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.
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Yoga Lower Body Strength
Target the trouble areas of the lower body with the various poses in this workout.
