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With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.
In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.
More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.
Target the trouble areas of the lower body with the various poses in this workout.