In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.
Up Next in May 2020 Challenge
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Yoga Lower Body Strength
Target the trouble areas of the lower body with the various poses in this workout.
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Total Body Overhaul
11 minutes of fat blasting cardio interlaced with body toning moves is the way to get the body you want! Get ready to get that heart pumping and fat melting in this fun challenge.
