Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to them in an effort to maximize the challenge and the results. The weights are optional. If you don’t feel this workout in your legs afterward, you are doing something wrong!
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar