Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you have always wanted.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in May 2020 Challenge
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XTRAINFIT.TV Resistance Band Toning
Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.
Can you complete this workout once... twice... three times in row?
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Workout Hotel - Mini Ball 10 Minute A...
Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.
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Workout Hotel - Ab and Legs with Mini...
Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.
