Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious ...

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to them in an effort to maximize the challenge and the resu...

Chisel your entire midsection and glutes with this killer workout that burns fat and sculpts lean muscles in those trouble areas. This is a great finisher to the Abs & Assets Workout.

Tone and tighten the muscles in the abdominal wall while sculpting and lifting the butt. Burn fat and build lean muscle in those trouble areas in this great workout.

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you hav...

Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.

Can you complete this workout once... twice... three times in row?

Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.

Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.

Tone and tighten the legs in this great strength workout that will challenge the quads, hamstrings, glutes, thighs and calves.

Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.

XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Targeting the shoulders, biceps & triceps with various movements that work each muscle eccentr...

XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Choose to use this workout to lengthen and strengthen your muscles. Various levels demonstrate...

Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.

Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.

Tone the glutes and inner and outer thighs in this great lower body workout that utilizes the ShapeU Loop Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
This is not your standard Pilates workout. You will create stabilization, core strength and definition and muscular development in the core and chest
Complete this workout as a stand alone or download an...

12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
A great benchmarking workout.

The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...

If you have bad wrists or hands but still want a great yoga workout, then this 45 minute flow is just for you!

With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.

In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.

More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.

Target the trouble areas of the lower body with the various poses in this workout.