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As this workout implies, we hit the body all over with this weight assisted workout. Tone and tighten the entire body then hit replay to run it through again.
Can you complete this workout once... twice... three times in row?
This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.
Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.
This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.