XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
No part of your lower body is ignored. This workout will shred the glutes, strengthen the quads, tone the hamstrings and tighten those calves.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
Up Next in March 2021 Challenge
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XTFMAX Definitions
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Intense series of supersets, full-body workout using light, medium, and heavy weights, working... -
XTFMAX CardioMax
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Quick interval cardiovascular moves with short rests to keep that heart guessing in order to m... -
Intervalo - Circuito de Cardio Y Fuerza
Este entrenamiento es exactamente lo que dice el tÃtulo: algunos ejercicios de cardio para ayudar con su
entrenamiento cardiovascular y algunos ejercicios
de fuerza para ganar masa muscular
magra.
