XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Quick interval cardiovascular moves with short rests to keep that heart guessing in order to maximize calorie burn.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
Up Next in March 2021 Challenge
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Intervalo - Circuito de Cardio Y Fuerza
Este entrenamiento es exactamente lo que dice el tÃtulo: algunos ejercicios de cardio para ayudar con su
entrenamiento cardiovascular y algunos ejercicios
de fuerza para ganar masa muscular
magra. -
Power Pilates
This 40 minute workout will challenge every one of your core muscles. Tone and tighten your thighs, glutes, abs and back in this amazing Pilates workout.
