Live stream preview

Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

TRIPLE THREAT ABS

10m

Up Next in March 2021 Challenge

  • TRIPLE THREAT LOWER BODY

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
    strength to protect the knees and that is why we focus on those muscles in this workout. Keep
    running s...

  • XTRAINFIT.TV Hip and Hamstring Stretch

    Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.

    Can you complete this workout once... twice... three times in row?

  • Circuit Burnout 90 Stretch

    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
    ...