The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!
Up Next in March 2021 Challenge
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Workout Hotel - Cardio Barre Circuit ...
This short yet effective workout will get the heart rate elevated while toning and tightening everything below the waist as well as the core. Get ready to burn serious calories in this great workout
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Lauren Rosella - Barre Booty Blast
This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.
