As this workout implies, we hit the body all over with this weight assisted workout. Tone and tighten the entire body then hit replay to run it through again.

Can you complete this workout once... twice... three times in row?

This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.

Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.

This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to re...

Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and ...

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Burning the back and shoulders out with strict muscle movements to tone and strengthen that upper body. Be ready, there is a serious super set in this workout, we should rename it Burn Out Sets. You will ...

The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!

This short yet effective workout will get the heart rate elevated while toning and tightening everything below the waist as well as the core. Get ready to burn serious calories in this great workout

This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.

Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.

Designed for runners, this workout is perfect for everyone looking for a great short workout.

This workout really rounds out strength training for runners. It is a down and dirty challenge
incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
helping b...

Designed for runners, this workout is perfect for everyone looking for a great short workout.

Everyone wants toned abs and that’s one of the reasons we included this ab-specific workout
in the set. But the main reason is a strong core is key for being a strong runner and your
abdominal wall ...

Designed for runners, this workout is perfect for everyone looking for a great short workout.

A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
strength to protect the knees and that is why we focus on those muscles in this workout. Keep
running s...

Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.

Can you complete this workout once... twice... three times in row?

Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
...

XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
No part of your lower body is ignored. This workout will shred the glutes, strengthen the quad...

XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Intense series of supersets, full-body workout using light, medium, and heavy weights, working...

XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Quick interval cardiovascular moves with short rests to keep that heart guessing in order to m...

Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
entrenamiento cardiovascular y algunos ejercicios
de fuerza para ganar masa muscular
magra.

This 40 minute workout will challenge every one of your core muscles. Tone and tighten your thighs, glutes, abs and back in this amazing Pilates workout.

Enhance your foundation and alignment while focusing on bringing your breath and body into balance.

Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.