XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Choose to use this workout to lengthen and strengthen your muscles. Various levels demonstrated allows this to be a gentle flow yoga or a challenging power yoga workout.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.