March 2019 Challenge

March 2019 Challenge

29 Episodes

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March 2019 Challenge
  • Shred Total Body Strength

    Episode 1

    No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...

  • RIPT90 Chest Shredder

    Episode 2

    The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.

  • Lower Body Ahh

    Episode 3

    Not only will this lower body stretch feel wonderful, it will help prevent injury. We take 10 minutes to lengthen everything below the belly button and release the tension in our major muscles. Take a deep breath and let’s exhale and stretch!

  • Shred Lower Body and Abs

    Episode 4

    Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...

  • Circuit Burnout 30 Lower Body

    Episode 5

    You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.

  • Circuit Burnout 30 Abs and Assets

    Episode 6

    Tone and tighten the muscles in the abdominal wall while sculpting and lifting the butt. Burn fat and build lean muscle in those trouble areas in this great workout.

  • Circuit Burnout 30 Lower Body Super Set

    Episode 7

    Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.

  • XTRAINFIT TV Lean Leg Solo

    Episode 8

    Let’s tighten that booty, sculpt those quadriceps and tone those hamstrings & thighs with this 21-minute lower body challenge. Build those lean muscles below the waist by isolating each leg to target those ‘trouble’ areas.

  • Swing & ABSolute ABS

    Episode 9

    You will get a 20 minute workout by training your various swings and going directly into an ab exercise.
    This workout will challenge you and focus on your core as the kettlebell swing engages the core throughout!
    You only need one kettlebell or dumbbell.

  • Intervalo - Condicionamiento de Cuerpo Completo

    Episode 10

    Este ejercicio entrena el cuerpo de la cabeza a los pies. No se deja ningún músculo intacto mientras tonificamos y apretamos todo el cuerpo al igual que quemamos grasa con algunos ejercicios cardiovasculares.

  • XTFMAX Long & Lean

    Episode 11

    XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Choose to use this workout to lengthen and strengthen your muscles. Various levels demonstrate...

  • Circuit Burnout 30 Abs and Assets Super Set

    Episode 12

    Chisel your entire midsection and glutes with this killer workout that burns fat and sculpts lean muscles in those trouble areas. This is a great finisher to the Abs & Assets Workout.

  • XTFMAX Legs
    47:20
    Episode 13

    XTFMAX Legs

    Episode 13

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    No part of your lower body is ignored. This workout will shred the glutes, strengthen the quad...

  • RIPT90 Metabolic Mania

    Episode 14

    This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.

  • XTFMAX Definitions

    Episode 15

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Intense series of supersets, full-body workout using light, medium, and heavy weights, working...

  • RIPT90 FIT Metabolic Mania

    Episode 16

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...

  • RIPT90 FIT Stretch

    Episode 17

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

  • RIPT90 Total Body Tamer

    Episode 18

    We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.

  • Circuit Burnout 90 Upper Body Toning

    Episode 19

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.
    Choose this w...

  • RIPT90 FIT Hard Core Chest

    Episode 20

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This is not your standard Pilates workout. You will create stabilization, core strength and definition and muscular development in the core and chest
    Complete this workout as a stand alone or download an...

  • Circuit Burnout 90 Stretch

    Episode 21

    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
    ...

  • Workout Hotel - Mini Ball 10 Minute Ab Blaster

    Episode 22

    Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.

  • XTRAINFIT.TV All Over Tight

    Episode 23

    As this workout implies, we hit the body all over with this weight assisted workout. Tone and tighten the entire body then hit replay to run it through again.

    Can you complete this workout once... twice... three times in row?

  • One on One Arms - Stephanie Oram

    Episode 24

    Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.