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Target the trouble areas of the lower body with the various poses in this workout.
You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.
This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.