XTRANFIT.TV Tight Tush
Lower Body • 11m
In less than 12 minutes, we will work on toning the glutes muscles to sculpt and lift your booty.
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This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.
