In less than 12 minutes, we will work on toning the glutes muscles to sculpt and lift your booty.
Tone, tighten and strengthen the abs, glutes and inner and outer thighs with this great workout.
This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.