XTRANFIT.TV Tight Tush
Lower Body • 11m
In less than 12 minutes, we will work on toning the glutes muscles to sculpt and lift your booty.
Up Next in Lower Body
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Karen Vizueta - Ab Butt and Thigh Wor...
Tone, tighten and strengthen the abs, glutes and inner and outer thighs with this great workout.
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Erica Vetra - Fresh Flatiron Flow
This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.
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TRIPLE THREAT LOWER BODY
Designed for runners, this workout is perfect for everyone looking for a great short workout.
A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
strength to protect the knees and that is why we focus on those muscles in this workout. Keep
running s...
