XTRAINFIT TV Lean Leg Solo
Lower Body • 23m
Let’s tighten that booty, sculpt those quadriceps and tone those hamstrings & thighs with this 21-minute lower body challenge. Build those lean muscles below the waist by isolating each leg to target those ‘trouble’ areas.
Up Next in Lower Body
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XTRAINFIT.TV Hip and Hamstring Stretch
Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.
Can you complete this workout once... twice... three times in row?
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RIPT90 FIT Legs and Glutes
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and ... -
RIPT90 Dead Lift Killer
While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.
