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This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.
Burn fat, lean and sculpt the leg muscles the way a women’s body is designed using killer combos, gun slingers, Muay Thai Kicks and more! As always, this workout is knee friendly.
This yoga workout will challenge your glutes while also engaging the core and strengthening the leg muscles, making this a versatile sequence that can easily be incorporated into your routine.
You will burn fat and sculpt the butt you want using moves like cat squats, one inch-butt lifters and in & out Kb swings. This is the celebrity favorite routine & knee friendly!