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Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.
The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
Work the booty, outer thighs and inner thighs - you know, those trouble areas - in this glute and thigh workout!
Can you complete this workout once... twice... three times in row?
Let’s tighten that booty, sculpt those quadriceps and tone those hamstrings & thighs with this 21-minute lower body challenge. Build those lean muscles below the waist by isolating each leg to target those ‘trouble’ areas.