RIPT90 FIT Legs and Glutes
Lower Body • 26m
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and nasties to really shred and burn out the legs.
Complete this workout as a stand alone or download and print a 90 day calendar for RIPT90 FIT at www.xtrainfit.com/calendar
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Can you complete this workout once... twice... three times in row?
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RIPT90 FIT Abs & Legs
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
This workout is a combination of abdominal exercises to scorch the core while also hitting a few lower body moves to build strength in the legs. Also included is a super set to burn out the legs and get th...
