While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.
Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.
Can you complete this workout once... twice... three times in row?
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
This workout is a combination of abdominal exercises to scorch the core while also hitting a few lower body moves to build strength in the legs. Also included is a super set to burn out the legs and get th...
Target the trouble areas of the lower body with the various poses in this workout.